18/11/09

Strength

Clean & Jerk
5 reps @ 60%
5 reps @ 70%
5 reps @ 80%

WOD

1-RFT
10- HPCL #95 #135
20-Ring Push-ups
8-HPCL #110 #165
16-Ring-Push-ups
6-HPCL #125 #185
12-Ring-Push-ups
4-HPCL #135 #205
8-Ring-Push-ups
2-HPCL #155 #225
4-Ring-Push-ups