18/11/08

Strength

7/13 Squat program 9.2
Front-Squat
4 x 3 @ 70%
(testing for front squat 1 RM will be Tues, Nov, 13th)

WOD

3-Rounds
1 min- Calorie Row
1 min- Walking Lunges w/plate #35 #45
1 min- Russian Twists #35 #45
1 min- Plate-Hop-Burpees
1 min- DB-Snatch #35 #50
1 min- REST
* Score is round with the lowest total rep count