18/11/07

Strength

A. Bench-Press
-10 min’s to build up to a Heavy set of 5

B. Bent-over-Row (Barbell)
-10 min’s to build up to a heavy set of 5

C. Core

3-Rounds
10-Hollow-Rocks
10-Barbell Roll-outs

WOD

5-10-15-10-5

Thrusters #65 #95
Chest to bar Pull-ups