18/11/06

Strength

Snatch
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

Overhead Squat
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

WOD

14 mins:
”Isabel” for time:
30- Snatches #95 #135
In remaining time Amrap:
15- Toes-to-Bar
10-Deadlifts #95 #135
5-HSPU