18/11/05

Strength

7/13 Squat program 9.1
4 sets:
2-Font-Squats + 4-Back-Squat @
70% of front squat 1 RM (deload session)

Core

3 rounds
20- Bicycle
20- Plank-Jacks

WOD

10 min Amrap
30-DU’s
20-Wall-Balls #14 #20
10-KB-Swings #16 #24