18/11/30

Strength

Sled/Prowler-Push
- 20 to build up to a heavy weight In
a 50 FT. Distance

WOD

50-DU’s Buy-in

10-Clean & Jerks #95 #135
25-Air-Squats
8-Clean & Jerks #95 #135
25-Air-Squats
6-Clean & Jerks #95 #135
25-Air-Squats
4-Clean & Jerks #95 #135
25-Air-Squats
2-Clean & Jerks #95 #135

50-DU’s Cash-out