18/11/21

Strength

Bench-Press
- 10 min’s to build up to a heavy single

Core/Tabata

Hanging-Leg Raises
Push-up plank Reach-outs

WOD

3-Rounds
1 min- Shuttle-Sprints
30-Sec Rest
1 min- Calorie Row
30-Sec Rest
1 min Skipping
30-Sec Rest
1 min Burpees
30-Sec Rest