18/11/20

Strength

5 min EMOM
3-Snatch-Grip Push-press
1- Overhead squat

5 min EMOM
1-Hang-Power-Snatch
1-Hang-Squat-Snatch

* Increase weight after each min to finish heavy

WOD

10-Rounds
10-Kettle-Swings #20 #32
5-Deadlifts #155 #225