18/11/19

Strength

Front-Squat
4 x 4 @ 60% (Deload)

Core

6-Rounds
20 sec Wall-walk to Handstand hold
10- sec Rest
20 sec Hollow-Rock
10 sec Rest

WOD

12 min Amrap
1-Thruster #85 #115
1-Box-jump-over
1-Pull-up
2-Thrusters #85 #115
2-Box-jump-overs
2-Pull-ups
* continue adding 1 rep each round
until time expires