18/10/10

Strength

Snatch
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

Overhead Squat
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

Core

3-Rounds
10-Bench Knee Raises
20- Plank Reach-outs

WOD

10 min Alternating EMOM
1st min:
5- Power-Snatch #65 #95
10- Overhead Squats #65 #95
2nd min:
Max: Double-unders

*Score is total of DU’s