18/10/05

Strength

Clean & Jerk
5 reps @55%
5 reps @ 65%
5+ reps @ 75%

WOD

21-Power-Cleans #95 #135
21- Push-ups
21- Pull-ups
15-Power-Cleans #105 #155
15-Push-ups
15- Pull-ups
9-Power-Cleans #115 #175
9-Push-ups
9- Pull-ups