18/10/29

Strength

7/13 Squat program 8.1
6 sets:
2- Front-Squats + 4- Back-Squats @
100% of front-squat 1 RM

WOD

8 min Amrap
8- KB-Swings #16 #24
4-Burpees-Over KB #16 #24
6-Goblet Squats #16 #24