18/10/23

Strength

Snatch
3 reps @ 65%
3 reps @ 75%
3+ reps @ 85%

Overhead Squat
3 reps @ 65%
3 reps @ 75%
3+ reps @ 85%

WOD

30-T2B
30-Deadlifts #105 #155
20- T2B
20- Hang-Power-Cleans #105 #155
10-T2B
10- Push-Jerks #105 #155