18/10/19

Strength

Clean & Jerk
3 reps @ 60%
3 reps @ 70%
3 + reps @ 80%

Core

20/10- 6 Rounds
Hollow-Rocks
Plank-Hold

WOD

10- min Amrap
2- GTOH #65 #95
2-Burpees-over—bar
4-GTOH #65 #95
4- Burpees-over-Bar
6-GTOH #65 #95
6-Burpees-over-bar
etc… continue pattern until time expires