18/09/10

Strength

Back-Squat- 10 x 10 @ 55% (week 2)
90 seconds Rest Between sets

WOD-7 min AMRAP

1- Slam-Ball #30 #40
1- KB-Swing #16 #24 (American)
2- Slam-Balls
2-KB-Swings
3-Slam-Balls
3- KB-Swings
4- Slam-Balls
4- KB-Swings
etc... continue pattern until time expires