18/08/09

Strength

12 E2MOM
5- Floor-Press
5- Pendlay Row

* Start light and increase throughout to finish heavy

WOD

4-Rounds for max reps
1 min- Hang-Power-Cleans #65 #95
20 sec- Rest
1 min- Push-Press #65 #95
20 sec- Rest
1 min- Burpees
20 sec- Rest