18/01/08

Strength

Overhead-Lunges (stationary)
-15 mins to work up to a heavy set of 6 Lunges (3 per side)

Core

3-Rounds
10- Lying Leg Raises
10- Barbell Rollouts

WOD

3- Rounds
6- Bar-Muscle-ups
12- Over-Head-Squats #75 #115
18- Box-Jumps 20" 24"