18/02/01

Strength

Clean & Jerk
6 x 1 @ 65-70% every 20 sec. for 2 mins
6 x 1 @ 70-75% every 20 sec. for 2 mins
6 x 1 @ 75-80% every 20 sec. for 2 mins
3 x 1 @ 80-82% every 40 sec. for 2 mins
3 x 1 @ 82-85% every 40 sec. for 2 mins
5 x 1 @ 85-90% every min for 5 mins

WOD

12 min AMRAP
5- Bar-MU
7- HSPU
9- Power-Cleans #105 #155