18/01/31

Strength

Back-Squat- 10 x 10 @ 70% (30 mins)
* If you didn't succeed in all 10 sets 10 reps the
previous week stay at 65%
REST- 90 sec after each set.

WOD

3- Rounds 50/10
Row- Calories
KB- Swings #16 #24 (Russian)
Max Double unders/Single-unders
REST- 1 min