18/01/04

Strength

Deadlifts- 5-3-1 @ 85%
+
Ring-Dips- 8-8-8 (weighted if possible)

WOD-12 min AMRAP

3-Floor-press #75 #115
3- B.O.B
3- C2B Pull-ups
6- Floor-press #75 #115
6-B.O.B
6- C2B Pull-ups
9-Floor-press #75 #115
9-B.O.B
9- C2B Pullups
12- Floor-press #75 #115
12-B.O.B
12-C2B Pullups
* Continue pattern until time expires