18/01/30

Strength

12 min E2MOM

1-Hang-Snatch + Snatch + 2 Overhead squats
* Build up throughout to finish AHAFA

WOD

10-9-8-7-6-5-4-3-2-1
SDLHP #75 #115
Burpee-Box-Jumps 20" 24"