18/01/29

Strength

Deadlift
Build up to a Heavy set of 3 in a 18 min window

WOD

3- Rounds for Max reps
4 min:

- 12 Clusters #65 #95
Then AMRAP (in remaining time)
6- C2B Pull-ups
8- Wall-Balls
10- AB-Mat Situps
Rest 1 min