18/01/26

Workout Prep

Row- 30 second Hard/30 second easy x 3
5- Thrusters #35/45
5- BFB
5- Thrusters #65/95
5-BFB
5- Thrusters @ a Heavier weight e.g- #95/135
5-BFB
Rest 8-10 mins before workout

WOD
CrossFit Open Workout 14.5/16.5

21-18-15-12-9-6-3
Thrusters #65 #95
Bar-Facing-Burpees