18/01/25

Strength

15 min EMOM
1st min- 3-6 Strict Pull-ups @ AHAFA (weighted if possible)
2nd min- 5-7 Strict Dips @ AHAFA (weighted if possible)
3rd min- 5-7 Strict T2B

WOD

5 Rounds for max reps
1 min- 50 FT- Shuttle-Sprint
1 min- Max DB-Snatch #35 #50
Rest 1 min