18/01/24

Strength

Strict-Press- Find a 4 RM in a 15 minute window

WOD

Buy in- 50 Calorie Row
Than:
40-30-20-10
Hang-Power-Cleans
Cash-out- 50 Wall-Balls #14 #20

* Increase weight each set:
#35/45, #65/95 #95/135 #135/185
*scale weights accordingly