18/01/23

Strength

Back-Squat- 10 x 10 @ 65% (week 2-6)
90 seconds rest after each set.
* If you completed all 10 sets of 10 reps
the previous week with 60%, Increase
to 65%, if you didn't succeed stay at the same weight.

WOD

3-Rounds for max reps
1 min Burpees
1 min Pull-ups
1 min Situps
1 min Rest