18/01/22

Strength

A.  6 min EMOM
  2 Snatches
* Start at 55%, work up to a Heavy Touch & Go weight

B.  6 min EMOM
1 Clean + 2 Pause Jerks @ 60-70%
* Pause in the dip position for 3 seconds

WOD

12 min AMRAP
60- Double-unders
12-Hand Release Push-ups
6- Power-Snatch #75 #115