18/01/03

Strength

Snatch- E2MOM for 10 mins complete:
3 reps @ 80% of 1 RM

* After the final set of Snatches rest 2 mins
then complete:

Overhead-Squats
1 x 10 @ 50% of 1 RM 30X1 tempo

WOD

CrossFit Games Open Workout 11.1
10 min AMRAP

30-Double-unders
15-Power-Snatches #55 #75