18/01/19

Strength

Bench-Press: 7-5-7-5+ @ 65%-75%-65%-75%+
+
Single-Arm Dumbbell Row: 10-8-6-4 (per side, increase weight)

WOD

10 min AMRAP
10- DB-Snatches #35 #50 (left Arm)
5- DB-Single-Arm OHS #35 #50 (left Arm)
10-DB-Snatches #35 #50 (Right Arm)
5-DB-Single-Arm OHS (Right Arm)