18/01/17

Strength

14 min E2MOM
1-Clean + 1-Hang-Clean + 1 Push-Jerk + 1 Split Jerk
*Start at 50% of 1 RM, increase weight every 1-2 sets
if moving well

WOD

CrossFit Open Workout 13.4
7 min AMRAP

3 C+J #95 #135
3- T2b
6 C+J
6 T2B
9 C+J
9 T2B
12 C+J
12 T2b
etc...