18/01/16

Strength

Snatch- 3 x 3, work up to 85% of 1 RM

Overhead Squat- 3 x 3, work up to 85% of 1 RM

WOD

3-Rounds

15- OHS #65 #95
10- Bar-Over-Burpees
15- SDLHP #65 #95
10- Box-Jumps 20" 24"