18/09/11

Strength

10 min E2MOM
4- Power-Snatch @ 65%
 

Core

6- Rounds
20 sec. Hollow-Rocks
10 sec. Rest
20 sec. Handstand Hold
10 sec. Rest

WOD

3- Rounds for max reps:
3 mins each round:

3- Wall-Walks
6- Push-ups
9- K2E
12- DB-Snatches #35 #50
1 Min Rest between Rounds