17/09/08

Strength

10 min E2MOM
3- Position Power-Snatch
(Floor, Knee, Hip)
3- Overhead Squats

* Start with 50% of 1 RM, slightly increase weight to finish Heavy.

WOD

6- Rounds (20 min cap)
4-Clean #135 #185
8-Bar-over-burpees
2- Rope-climbs
6- Tire-Flips