17/09/07

Strength

5 min EMOM
3- Tempo- Back-Squats 23X1 @ 65%

3 mins Rest

5 min EMOM
6- Dumbbell Step-ups 20" 24"/#35 #50
3-Step-ups per leg

* Warm-up for workout

WOD

5-Rounds
3-Deadlifts #185 #275
6- Ring-dips
9- Burpee-Box Jumps 20" 24"