17/09/05

Strength

12 min E2MOM
1 Power-Clean
1 Hang-Squat-Clean
1- Front -Squat

*Start with 60% of your 1 rep max of your power clean and increase each round if moving well.

WOD

4 Rounds for time:
21 KB-Swings #16 #24
15 Chest-to-bar Pull-ups
9 Burpees