17/09/29

Strength

12 min EMOM alternating minutes
4-Stone-to-Shoulders
2-rope-climbs

WOD

1 Round for time
300 m Row
30-Push-ups
30-KB-Swings #16 #24 (Russian)
30-Pull-ups
300 m Row
30- Pull-ups
30-KB-Swings
30-Push-ups
300 m Row