17/09/28

Strength

Clean & Jerk
5 reps @ 40 %
5 reps @ 50 %
5 reps @ 60 %

*Deload session, Keep weight moderately light
Go slow, Focus on proper form.

WOD

12 min AMRAP
15- Wall-Balls #14 #20
12-Deadlifts #105 #155
9- Hang-Power-Cleans #105 #155
6- Push-Jerks #105 #155