17/09/27

Strength

Snatch
5 reps @ 40%
5 reps @ 45%
5 reps @ 50%

Overhead-Squat
5 reps @ 40%
5 reps @ 45%
5 reps @ 50%

Deload session, keep weights moderately light
focus on form

Core

8-Rounds
15 sec. Ab-Mat-Situps
15 sec. forearm plank

WOD

3-Rounds
15-Hang-Power Snatches #65 #95
150- DU's/300- Su's