17/09/26

Strength

Back-Squat
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

Reverse-Lunges (Back-rack)
10 reps @ 30% (5 per leg)
10 reps @ 40%
10 reps @ 45%

WOD

10 min AMRAP
3-Dumbbell-Hang-Cleans #35 #50
6-DB-Thrusters #35 #50
9- Box-Jump-over 20" 24"