17/09/25

Strength

12 min EMOM
1st min 5- Floor-Press
2nd min 5-Pendlay-Rows
*start light and increase weight each round
to finish as AHAFA

WOD

Buy-in 25 Slam-Balls #30 #40

Then, 21, 15, 9
Front-Squats #95 #135
HSPU

Cash-out 25 Slam-Balls #30 #40