17/09/22

Strength

12 min E2MOM
1-power-Clean
2- Front-Squats
1-Jerk

*Start with a light to moderate weight, increase slightly each round,
focus on quality of each movement.

WOD

5-Rounds
3-Squat-Cleans #125 #185
9- Bar-Over-Burpees
15-Box-Jumps