17/09/20

Strength

Tempo Back-Squat (53X1)
5 x 5 @ 55-60% of 1 RM

WOD

15 min E2MOM
Odd mins 8- Thrusters #65 #95/Max rep Barbell step-ups

even mins Rest
* Score will be total number of barbell step-ups.
* Alternate rounds from Front-Rack to Back-Rack
for step-ups