17/09/19

Strength

5-Rounds
A.  5 x Single Arm DB- Push-Press @ AHAFA (5 per arm)
Rest- 1 min before part B
B. 5 x Weighted Strict Pull-ups @ AHAP
Scale- 5 x Strict-Pull-ups
or
5 x negatives- 3-5 sec count
Rest- 1 min before part A
* On the last set of pull-ups complete as many UB reps as possible.
C. 5 mins Kipping practice (After completion of A & B)
 

WOD

12 min AMRAP
6-DB Snatch AHAFA
12- Push-ups
18- T2B