17/09/18

Strength

Deadlift
5 reps @ 70%
3 reps @ 80%
1+ rep @ 90%

Core

21-15-9
KB-Swings #16 #24 (Russian)
Straight-leg Sit-up

WOD

30-20-10
Wall-ball #14 #20
Hang-Power-Clean
*Power-Clean increase each round
#135, #155, #185
#105, #125, #145