17/09/13

Strength

Back-Squat (20 mins)
6 reps @ 60%
5 reps @ 70%
3 reps @ 80%
1+ rep @ 90%

WOD

"Death by Slam-balls"
1st min- 2 Slam-ball
2nd min- 4 Slam-balls
3rd min- 6 Slam-balls
4th min- 8 Slam-balls
5th min- 10 Slam balls
6th min- 12 Slam-balls
* Reps increase by 2 every min, Continue
until you can no longer complete the work
in the min