17/09/12

Strength

Snatch-Build to a heavy single for the day inside a 20 min window.

WOD-12 min AMRAP

6- DB Thrusters #35 #50
12-Walking-Lunges #35 #50 (DB in front rack)
6- Bar-Muscle-ups/9-C2B/12-Pullups
12-K2E