17/09/11

Strength

Floor-Press
8,7,6,5,4,3,2,1 #95 #135
Pendlay Rows
1,2,3,4,5,6,7,8 #95 #135

Core

3-Rounds
10- AB-Mat Turkish Sit-ups #25 #45
10- Russian Twists #25 #45

WOD

8 Min AMRAP
3- Clean & Jerks #95 #135
15-Wall-balls #14 #20