17/08/10

Strength

Snatch (20 mins on a running clock)
10- Hang-Snatches (above knee)
* Go every 90 sec-start @ 65%- move up on weight every 1-2 sets if moving well.
 

WOD

A. 7 min AMRAP
10- Clusters #65 #95
35- Double-unders/ 40-Penguin drill
10- T2B

Rest- 4 mins

B. 7 min AMRAP
21- Wall-balls #14 #20
14- Pull-ups
7- Power- Snatches #65 #95