17/08/09

Strength

Deadlift
5 x 5 @ 65%

Core

6- Rounds
20 sec- Hollow-Rocks
10 sec. Rest
20 sec- Forearm plank
10 sec- Rest

WOD

3- Rounds
10- DB- Snatches #35 #50 (Alternate arms)
15- Box- Jumps 20" 24"
20- Push-ups