17/08/08

Strength

A. 3- Power-Cleans + 1 Jerk
1-complex @ 60%
1-complex @ 70%
1-complex @ 80%

B. Front-Squats
3 reps @ 70%
3 reps @ 75%
3 reps @ 80%

WOD

21- Thrusters #65 #95
21- Pull-ups
15- Thrusters #65 #95
15- C2B Pull-ups
9- Thrusters #65 #95
9- Bar- Muscle-ups